Welcome! We offer over 200 delicious No Carb and Low Carb Recipes and a Low Carb Restaurant Guide ideal for the Atkins Diet plan. If you love the quick results of low carb dieting, but feel limited by the food choices, put some variety into your diet - with our quick and easy low carb recipes. There are no special ingredients and no special products to purchase. These recipes are ideal for the induction phase of the Atkins diet or any other low carb diet.
Be sure to check out our Atkins Diet Research section to our site. New research shows that low carb diets are safe and effective. Studies show that the average Atkins dieter lost 20 pounds in 3 months! We have exciting new information on how Dr. Atkins' plan compares to low fat diets, how low carb plans work for teens, and how low carb diets can improve cholesterol and overall health.
130 recipes that are high-protein, low carb, and no carb. 26 of the recipes have under 1 gram of carbohydrate, 35 are between 1-2 grams, 27 are between 2-3 grams, 17 are between 3-4 grams, 16 are between 4-5 grams and 9 are between 5-6 grams of carbohydrates per serving. When you want something lighter, 60 of the recipes are also naturally low in fat.
These low carb recipes are easy to prepare & delicious. Included are 30 Breakfast Recipes (Waffles, Muffins, Breakfast Burritos), 30 FAST Lunch Recipes (great ideas for Soups, Salads, Hamburgers), and 70 Dinner Recipes (Apricot-Glazed Pork, Teriyaki Beef, Barbecue Chicken, Chili). All ingredients have individual carb counts listed.
You CAN eat out! This guide has low carb meals from 22 national restaurants. You can find meals that appropriate for the induction phase, ongoing weight-loss, pre-maintenance and maintenance phase of Dr. Atkins diet.
Nutritional information (Calories, Carbohydrate, Protein and Fat grams) for: Applebee's, Arby's, Boston Market, Burger King, Carl's Jr., Chik-Fil-A, Denny's, Domino's Pizza, El Pollo Loco, Hardee's, IHOP, Jack In The Box, Kenny Roger's Roasters, KFC, Little Caesar's, Long John Silvers, McDonalds, Pizza Hut, Round Table Pizza, Subway, Taco Bell and Wendy's.
Indulge your sweet tooth! 85 sugar-free dessert recipes that are low carb and delicious.
You can enjoy low carb chocolate cheesecake, fudge, peanut butter cookies, chocolate peanut butter cream pie and much more!
There are no more than 6 grams of carbohydrates per serving - most desserts are under 5 grams per serving. All of the ingredients have individual carb counts listed, so you can adjust the recipe to your low carb diet. Don't give up your favorite foods -- get creative and enjoy dessert again!
Purchase all 3 items - 130 No Carb & Low Carb Recipes, 85 Low Carb Dessert Recipes, and the Low Carb Restaurant Guide - and get $8.00 off the original price.
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Download Instructions for Recipes and Guide are automatically emailed after payment confirmation. Downloads are available as Microsoft Word documents and PDF files.
We will also send the Recipes and/or Low Carb Restaurant Guide as large emails (to copy and paste into your own files) upon request.
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100% Satisfaction Guaranteed. We offer a 30 Day Money Back Guarantee on our Low Carb Recipes and Restaurant Guide. If you are not 100% satisfied with your purchase, we'll refund your money, no hassles, no questions asked.